Journaling section: Start your journaling for 6 days and try to incorporate 1-5 minutes of Meditation/Breathing daily.
Reflection: We have talked about the 5 Wellness principles of Yoga.
1) Explain the significance of proper relaxation, exercise, and breathing
2) Describe the proper diet
3) Examine the importance of positive thinking and meditation.
4) What does Yoga mean? how can you define it?
5) What are your favorite 3 yoga asanas? why?
6) Which one is your favorite Breathing technique, and how are you incorporating it in your life?
7) Name 4 things you learned in this Yoga class that u will integrate in your life.
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