by | Dec 19, 2021 | Physical Education
Philosophy Paper- The paper must include at minimum 10 reference sources and 4 pages in length including title, abstract, and reference pages. The paper will be graded according to quality of philosophic debate, logical conclusions, clearly stated premises, support for premises, counter-arguments, format, and spelling/grammar. Paper must be in APA format, size 12 Times New Roman font, stapled, and in non-faded black print.
by | Dec 15, 2021 | Physical Education
Sources: Use a minimum of 3 varied and CURRENT sources (at least two from the past year three years 2018-2021 and at least 1 must be a peer reviewed article) – for example, journals in your major, Internet sources (no Wikipedia), interviews, newspaper or magazine articles, and other resources that are germane to your major and career.
1. Title Page—Title of your career, your name, class, date.
Information you may want include in your paper – these should be used as a guide, please include additional, relevant information that you find in your research.
2. Why did you choose this career? Why might someone choose this career (other than the pay)? How does this career align with your Focus 2 results?
3. Skills and Talents:
What skills are required for this job?
What special skills or talents are necessary for this occupation?
Where could you gain or have you gained experience?
4. Personality Traits:
What personality traits are needed for this career?
In what ways are you suited for this career?
What areas might prove to be difficult for you in this career?
What personality characteristics or skills do you currently possess that you believe will benefit you in this career?
5. Education and Training:
What education and training do you need?
What is the minimum/maximum education required for this job?
How many years of study are involved (Do you need an associate’s degree? Bachelor’s degree? Master’s degree? Specialized training?)?
Where would you obtain this education (On-the-job training, junior college, technical school, college, or university)?
How is Montclair State helping you acquire the skills and achieve necessary requirements for this career?
6. Work Conditions:
What would my work environment, or surroundings, be like?
What hours would I spend on the job?
What are my job duties, responsibilities, or nature of work?
Describe a typical day for a person in this job.
7. Future Outlook:
Would I be able to move ahead (advancement opportunities)?
Will there be very many jobs available in my career?
What is the growth or job outlook like for your job?
What is the salary range for this career?
What can you expect to be paid for a beginning salary in this career field?
What is the future outlook for this career?
8. Technology:
How has technology changed my career?
How will technology change it in the future?
What kind of technology is needed or used for this career?
How has the current state of the economy impacted this career? (Covid19, job rates, demand)
9. Conclusion
Closing statements.
What did you learn that you didn’t know before?
Do you still think this is a good career for you?
What else would you like to know?
Remember: what are my sources of information? (Keep track of where you get your information so that you can cite your sources.)
We also encourage you to research and think critically about the current state of the world and consider how it has have impacted this career. Is there more or less flexibility in this career? What does that flexibility look like? Has technology become more relevant, and therefore technical skill requirements have changed? Essentially, what we are getting is that for many the work landscape as changed in a multitude of ways because of a global pandemic – how has directly impacted the overall landscape of your career path/choice.
by | Dec 6, 2021 | Physical Education
Philosophy Paper- The paper must include at minimum 10 reference sources and 4 pages in length including title, abstract, and reference pages. The paper will be graded according to quality of philosophic debate, logical conclusions, clearly stated premises, support for premises, counter-arguments, format, and spelling/grammar. Paper must be in APA format, size 12 Times New Roman font, stapled, and in non-faded black print.
by | Dec 5, 2021 | Physical Education
ntroduction
For the past couple of summers I’ve spent my time as a summer camp coach/counselor at MVP Basketball Camp teaching basketball. At this camp I was once a camper, in the same shoes as the girls and boys. It aged from (7-16). I believe that the camp could use some help back then, but may need some help right now. The equipment needs to be updated, kids participation and safety precautions are down. These minor problems can be fixed by installing new durable equipment. that attracts peoples attention The current facility isn’t up to date of how it should be. All of these issues fall under the White Plains middle school district. The first matter of issue is that the basketball courts are all either crooked rims or turned backboards. Basketballs are worn down or have no air. Community participation of youth and competition lowered. Extra and new padding on poles, a level court (without ditches or gravel). Student athletes are turning away due to lack of maintenance update with the facility. This increasing grant funding will help towards student athletes in future generations of staying proactive during summer time and during recess at school.
Proposal
This proposal is requesting for an increased funding, for the outdoor facility to allow the creation of a new playground with courts. This new equipment would be used for modified team sports, children recess time, and education classes if and needed during a particular unit that’s being taught. This proposal will met the needs of all future athletes and students because people of the community would be able to play on better and safer conditions. For example if the court get updated it would allow for people to come and run there own private full court games and while they play their siblings or children can play on the playground set.
Proposed Budget
Basketball: $1,500 50-balls
Basketball court surface tiles: $ 7,000 5-courts
Padding: $1,500 18-pads
Playground set: $5,000
New Rims: $1,000 10-rims
Backboards: $2,000 10-backboards
Conclusion
As we continue to make this world a better place for the the future generations that are yet too come, we must continue to provide students/children with better and safer equipment. That allows them to explore and practice skills with their peers on their own.
*MUST INCLUDE 6 SOURCES*
by | Dec 5, 2021 | Physical Education
1. MATCH THE PRIME MOVER TO THE EXERCISE. The prime mover is the muscle primarily responsible for the exercise movement and the muscle proximity developed by the exercise. In your textbook it is the first muscle listed for each exercise.
____ 1. Barbell Bench Press
____ 2. Seated Rowing Machine
____ 3. Shoulder Shrug
____ 4. Dumbbell Lateral Raise
____ 5. Arm Curl
____ 6. Parallel Bar Dips
____ 7. Reverse Wrist Curl
____ 8. Leg Curl
____ 9. Standing Calf Raise
____ 10. Back Extension
a. Gluteus minimus
b. Wrist extenders
c. Iliopsoas
d. Brachialis
e. Pectoralis minor
f. Rhomboids
g. Internal Abdominal Obliques
h. Trapezius
i. Rectus Abdominis
j. Hamstrings
k. Quadriceps
l. Pectoralis major
m. Triceps
n. External Abdominal Obliques
o. Levator scapulae
p. Deltoid
q. Biceps
r. Latissimus Dorsi
s. Gatrocnemius
t. Erector Spine
2. Weight training is a form of
a. progressive resistance exercise
b. cardiovascular exercise
c. flexibility exercise
d. cardiorespiratory exercise
3. Which of the following should NOT attempt one-repetition maximum lifts?
a. Men 15 to 30 years old
b. Women at any age
c. Children
d. Anyone over the age of 25
4. Which of the following statements is TRUE?
a. Weight training will make you muscle-bound.
b. Muscle tissue turns to fat tissue when you stop training with weights.
c. Weight training will make women look like men.
d. Proper nutrition and rest are important for weight training purposes
5. Which one of the following statements is FALSE?
a. A well planned circuit weight training program can develop all aspects of health-related physical fitness.
b. Heavy lifting could cause a hernia
c. Weight training can increase your speed
d. Weight training for physical fitness requires long hours of heavy lifting each week.
6. Which one of the following refers to the ability of muscle tissue to be stretched?
a. Excitability
b. Extensibility
c. Contractility
d. Elasticity
7. Which one of the following types of muscles is under your conscious voluntary control?
a. Cardiac
b. Skeletal
c. Smooth
d. Visceral
8. Which one of the following refers to a situation in which a muscle contracts and tries to shorten but it is overcome by the resistance and is forced to lengthen? This occurs whenever
you control the speed as you lower a weight.
a. Isometric muscle action
b. Concentric muscle action
c. Eccentric muscle action
d. Isokinetic muscle action
9. Which type of stretch is recommended in your textbook?
a. static
b. dynamic
c. ballistic
d. PNF
10. Which one of the following is the best guideline for stretching intensity to increase flexibility?
a. No discomfort or tension in the muscle
b. Very light discomfort or tension in the muscle
c. Moderate discomfort or tension in the muscle
d. Extreme discomfort or tension in the muscle
11. Which one of the following guidelines for performing a weight training exercise refers to focusing your full attention on the muscle as it moves the weight?
a. Concentric Phase
b. Concentration
c. Full range of motion
d. Strict exercise form
12. Which one of the following is NOT one of the guidelines for spotters?
a. Know how the lifter expects to be spotted.
b. Check the bar before the lift for balanced loading and secured collars.
c. Do not touch the bar during the exercise if the lifter can complete the lift without your help
d. If the lifter cannot complete a repition you should take the entire lift away from the lifter quickly.
13. Which one of the following is an advantage of free weights when compared to weight training machines?
a. Free weights offer more variety of exercise movements than machines
b. Free weights tend to be safer than machines for beginners
c. Changing weights is faster on barbells with collars than it is on stack weight machines
d. Beginners can learn exercise movements faster and easier with free weights than machines
14. How many exercises for each major muscle group or joint action is recommended for beginners?
a. 1
b. 2
c. 3
d. 4
15. Which of the following combinations of sets and repetitions is recommended for beginners during their first two weeks of weight training?
a. (5 X 5.
b. (3 X 10.
c. (2 X 8.
d. (1 X 20.
16. Which of the following does NOT contain energy in the form of calories?
a. Fats
b. Carbohydrates
c. Vitamins
d. Proteins
17. According to the Food Guide Pyramid, how many servings daily are recommended from the Fruit Group?
a. 1 to 2
b. 2 to 4
c. 3 to 5
d. 6 to 11
18. Which one of the following was NOT recommended in Chapter 7 for people trying to gain muscular weight?
a. Perform brief heavy weight training workouts
b. Work the largest muscles in your body
c. Take anabolic steroids
d. Eat smaller meals and more frequently
19. There are many good reasons for keeping a written record of each of your training sessions. Which one of the following is NOT one of them?
a. Record keeping can help you measure your progress
b. Record keeping can help you evaluate the success of your training program.
c. Record keeping can help provide motivation for each of your training sessions.
d. Record keeping can allow you to tell others exactly how they should train.
20. There are instructions in your Textbook for measuring all of the following EXCEPT
a. Muscle tone
b. Strength
c. Muscle Endurance
d. Size
21. When you are not making progress toward your weight training goals you should identify the one factor you believe to be the most responsible for your lack of progress and change
that variable. How long should you allow for that behavior change to start making a measurable difference?
a. One Day
b. One Week
c. Four Weeks
d. One Year
22. Which one of the following steps in the formula for success comes first?
a. Use your subconscious mind
b. Develop written goals
c. Use positive thinking
d. Do it
23. Which one of the following is the best example of a well-written weight training goal?
a. I will increase my bench press
b. I would like to firm up my muscles
c. I will try to get in shape
d. I will perform 20 repetitions of the barbell curl using 50 pounds by a specific day, month, and year.
24. You must exercise the exact muscles you want to develop. This is explained by which one of the following basic weight training principles?
a. Specificity
b. Overload
c. Progression
d. Concentration
25. Which one of the following is the recommended resistance if you want to develop strength?
a. 85% to 100% of your 1 RM
b. 70% to 85% of your 1 RM
c. 50% to 70% of your 1 RM
d. 60% to 80% of your 1 RM
26. What repetition range is recommended if you want to train for general muscle fitness or muscle tone?
a. 1 to 5 reps
b. 5 to 10 reps
c. 8 to 12 reps
d. 20 to 50 reps
27. Which one of the following methods of increasing exercise intensity would be reached first?
a. Forced Reps
b. Concentric Failure
c. Negatives
d. Eccentric Failure
28. Which one of the following is described by this statement? “A series of exercises performed in a sequence with one exercise at each station.”
a. Double progressive system
b. Set system
c. Pyramid system
d. Circuit system
29. According to your textbook, which one of the following types of equipment has been scientifically proven beyond all doubt as superior for the development of muscle tissue?
a. Cybex
b. Nautilus
c. Free Weights
d. None of the above
30. According to the Transtheoretical Model of Behavior Change the following statement would indicate that the person is at which stage in the behavior change process? “I might start a
weight training program.”
a. Pre-contemplation
b. Contemplation
c. Maintenance
d. Adoption
31. Most people seek pleasure and avoid pain. This statement is most closely related to which one of the following tips for sticking with your weight training program?
a. Enjoyment
b. Record Keeping
c. Knowledge
d. Time
